How heart disease found a scapegoat
Ancel Keys, the diet-heart hypothesis, and the famous study that quietly left out the countries that didn’t fit — correlation sold as cause.
Free Guide · The Receipts
The 70-Year Lie
The truth about fat, sugar & your heart
For 70 years we were taught to fear the wrong villain. This doctor-made guide lays out — with the receipts — how saturated fat was scapegoated, how the sugar industry paid to hide the truth, and what actually breaks your heart and your metabolism. Yours free.
Dr. Anirudh M. Vaddineni · MBBS · MD Clinical Biochemistry · Root-Cause Metabolic Medicine
Inside the Guide Seven decades,
Seven decades,
decoded
The fraud, bought & paid for
How the sugar industry secretly funded Harvard scientists to blame saturated fat instead — hidden for decades, exposed in JAMA in 2016.
The birth of “low-fat”
The 1977 rule that told the world to strip out fat — so the food industry replaced it with sugar and stamped a health halo on sugar-delivery systems.
The egg, wrongly convicted
Why dietary cholesterol was never the villain your liver makes it out to be — and the quiet 2015 reversal almost no one noticed.
The real arsonists
What actually drives heart and metabolic disease: sugar and refined carbs, reheated seed oils, ultra-processed food and trans fats.
The receipts
Every claim backed by cited sources — JAMA, NEJM, BMJ, CDC — laid out at the end so no one can wave it away.
A note of care. This guide is educational and general — a history of the science, not personalised medical or nutritional advice. Don’t stop or change any prescribed medication on your own. If you have a diagnosed condition, take medication, or are pregnant or breastfeeding, talk to your doctor before changing your diet. For a plan built around your own bloodwork and biology, book a consultation with Dr. Anirudh.
Now you know
who to fear
Reading the truth is the first step. When you’re ready to read your own bloodwork with a doctor and build a metabolic plan around your biology — not a 70-year-old marketing budget — Dr. Anirudh is here.
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